Friday, March 4, 2011

Herbs That Help You Sleep



Don't underestimate the value of a good night's sleep. The CDC (Centers for Disease Control) has just released a pretty alarming article that suggests that over a third of adults get less sleep than they should. Lack of sleep makes people . . . well, stupid. It affects cognitive skills and physical response times. If you don't want to go through life groggy, slow witted and stumble-footed,

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