Sunday, July 24, 2011


Veganism... No food of animal origin. No meat. No dairy. No butter.

NO CHEESE... Oh, how I miss cheese...

How did I get here? It's a strongly personal choice.

I grew up in small town Indiana. Not exactly a mecca for those who shun all things of animal origin.

I ate meat... I ate gravy. I ate whatever we had for dinner that night.

Fast forward to my early twenties. I had two children under four. I became vegetarian. Not the same thing as vegan, just no meat. I shunned all white flour, all sugar. I ran 5 miles a day religiously. I taught aerobics at Elaine Powers. Remember Elaine Powers? The days of headbands and leg warmers.

Was my family vegetarian? No. Is my family vegan now?

NO. I am married to the ultimate meatatarian. He smokes, he grills. When I make a meal for my family, I make their food and I make mine. In no way similar. Is this easy? No. Will hubs occasionally eat vegan fare? Yes. Do I force my choice on them? Heck no.

I eat a vegan diet because I have never cared much for meat and so I don't miss it. I also eat a vegan diet because it is the single thing that has made the most significant impact on my health.

I don't run 5 miles a day anymore, but I do walk 3 miles a day 5 to 6 times a week. I am 52 and at 126 pounds I weigh less than I have in a long long time. I was at 143 a couple of years ago and at 5'3" I was looking a little chubby. I felt bloated and miserable. Once I cleaned up my way of eating I saw an unbelievable change in how I felt.

Don't get me wrong. Eating vegan is work. I read every label of every food I consider eating. You would be shocked at the things they put in food these days. Do I feel deprived? In no way.

Will I ever go back? No. I feel good about this decision and if any of you are curious I encourage you to check it out. Flirt with it a little.

I'd like to share two vegan blogs with you that I love. Both are sources for fabulous recipes and fresh viewpoints on ways to eat a little more healthy. You'll be so surprised at how much delicious food vegans can eat.

Here's to health and happiness!


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