Tuesday, September 25, 2012

Five Surprising Diet Herbs and Other Foods

If you're working to lose a few pounds, swap those rice cakes and celery sticks for some unusual diet foods that up the ante with surprising fat busting benefits.

Hot Peppers - The "heat" in hot peppers comes from the ingredient capsaicin, a natural appetite suppressant that also reduces the body's ability to store fat as efficiently.  Just sprinkle on the heat and make the burn work for you.


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